Wellness as a way of life, not a quick fix
Health is holistic: body, mind, soul
Every body and every person is individual
Hi, I’m Katharina – the heart behind Kind Soul.
I am a nature-loving soul who’s happiest with bare feet, and a belly full of good food, surrounded by animals. I live for long walks with my dog, ocean swims, and the simple beauty of slow mornings and nourishing meals. Originally from Germany, I’ve made Portugal my home together with my partner and my dog Carlito.
Over the years, my passion for movement, mindfulness, and health evolved into my profession. I’m a certified yoga teacher, nutritionist, and stress and burnout prevention coach with a background in health sciences. My mission is to help others reconnect with their bodies, build healthy habits, and find calm in the chaos of everyday life.
Welcome to my blog
a place where I share what inspires, nourishes, and moves me. Here you’ll find a blend of recipes, science-based health insights, personal stories, and everyday inspiration to support your journey toward a more mindful and balanced life. Whether you are here for nourishing food inspiration, thoughtful reflections, or a new perspective, I hope you find something that speaks to you.
Are you curious about working together, but not quite sure what to expect?
Book a free consultation call
This free 30 min discovery call is the perfect opportunity to get to know each other, talk about your goals and see if my coaching approach is the right fit for you.
This is your space to ask questions, share your challenges, and explore how i can support you - whether you’re looking to manage stress better, improve your nutrition, deepen your yoga practice, or all of the above.